Did you know the average American eats less than 10 grams of fiber daily and the recommended intake is 25-35 grams? What's the solution? Click here to see!
Wellness 101 - Dr. Nancy's Wellness 101 lectures are designed to provide the basics regarding health and nutrition in an easy-to-understand format.
Lecture Topics - Dr. Nancy's focus is on community-based nutrition education. Check out some of her most popular lecture topics HERE.
Trainings - Dr. Nancy regularly does product trainings, low glycemic educational programs and TLS trainings. For more information please CONTACT US.
Recipes - Selected favorite healthy recipes can be found HERE.
Nutrition LInks - Helpful articles and selected scientific publications related to health and wellness can be found HERE.
Fitness Links - If you're looking for guidance related to exercise and fitness you can find some links HERE.
Videos - Educational videos that related to wellness can be found HERE.
Corporate Wellness - Employers are you interested in a wellness program? Increase productivity, CONTACT US for details.