DID YOU KNOW? 

The Department of Health and Human Services (HHS) recommends a minimum of 150 minutes of vigorous activity each week.  The American College of Sports Medicine's guidelines support this as well.  Read the HHS Guidelines for adults and children HERE.

Click HERE to see what the Cleveland Clinic reports the top 5 types of aerobic exercise are. 

Stay tuned - we will be adding more links to provide you with fitness information.

Before starting an exercise program you should always check with your physician to make sure you are fit to participate.