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Did you know the average American eats less than 10 grams of fiber daily and the recommended intake is 25-35 grams?  What's the solution?  Click here to see!



Our 2015 Health & Wellness Challenge series kicked off in January and we have helped nearly 70 people make progress towards their personal health and wellness goals.  We hope you will join the Summer Success Series 7-week program that will provide group support (including weekly prizes just for participating) to allow you to make good progress on your goals!!  We want to help your summer sizzle!!!

 It’s as easy as 1-2-3!!


 You can register for the SUMMER SUCCESS SERIES by -  CLICKING HERE

**Check out the half price option too!!



Join the informational call on Wednesday, May 13th @ 9 pm

Call: 712-775-7085   Access Code: 121639

**Did you miss the call but still want to register? Contact Dr. Nancy


Complete a wellness survey highlighting what things you’re most interested in learning about and working on.  This program is all about YOU!!  Your wellness coach will provide this form.  Class officially starts on Wednesday, May 20th.


During the challenge there will be progress tracking, online support (via a private group), and Wednesday Wellness calls that will cover a variety of topics.   Prizes are awarded just for participation -- this is NOT a competition.  We think anyone who is working to improve their health is a winner :-)  Just think – this can be your healthiest, most active summer yet!

Questions or need more info?  Contact Dr. Nancy

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